Belly fat burning exercise. Belly Pooch Burner Workout – HIIT Fat Destroyer | | Phentermine37.5 - No. 1 Diet pill is Phen375

Belly fat burning exercise. Belly Pooch Burner Workout – HIIT Fat Destroyer

{“en”:”Workout out and helpful advice. Add this video to your favorites it will guide you when you train. 5, 4, 3, 2,1. Ready? Go! If you cannot do it, try slowing down the peace. Don’t arch your back. Keep your ABS thigh. Avoid violent impact with the floor during the descent. In order to do this always land on your toes. 5, 4, 3, 2,1. Stop! Next Exercise: Standing crunch with outstretched leg. 5, 4, 3, 2,1. Stop! if you cannot do it try keeping your leg bent and touch your knees with your hands. Keep your shoulders and head straight throughout the whole exercise. Try staring at a fix point in front of you.

Be sure not to bend your leg when you lift it. 5, 4, 3, 2,1. Stop! Next exercise: High knee run. 5, 4, 3, 2,1. Ready? Go! If you are unable to complete this movement try slowing down the peace. Do not rest your heals on the ground. Finis the descent on your toes. Do not curve or bend your back. Mantain your torso straight by staring at a fixed point in front of you while contracting your abdominals. 5, 4, 3, 2,1. Stop! Next Exercise: Roll Up. 5, 4, 3, 2,1. Ready? Go! Try keeping your along the body and your hands on the ground if you cannot do it. don’t push yourself with your arms as you rise. Don’t curve your neck forward to help the push. Try looking at a fixed point on the ceiling during the movement. Don’t lift your feet during the exercise.

5, 4, 3, 2,1. Stop! Next Exercise: Jump Twist. 5, 4, 3, 2,1. Ready? Go! if you can’t do not jump. Do not bend your head, stare at a fix point in front of you and keep your abs and butt thight to stabilize the spine and prevent injuries. Avoid violent impact with the floor during the descent. In order to do this always land on your toes. 5, 4, 3, 2,1. Stop! Next Exercise: Crunch. 5, 4, 3, 2,1. Ready? Go! If you are unable to perform this move outstretch your arms along the body and place the palms of your hands on the floor. Be sure never to live the lower back off the floor to avoid back problems. To be able to correctly do this, constantly maintain the abdominal muscles thight. 5, 4, 3, 2,1. Stop! Next Exercise: Jumping cross crunch. 5, 4, 3, 2,1. Ready? Go! If you are unable to complete this movement do not jump. Contract your abs during the movement to stabilize the spine Avoid violent impact with the floor during the descent, in order to do this always land on your toes.

Stare at a fixed point in front of you. 5, 4, 3, 2,1. Stop! Next Exercise: Exercise: controlled leg drop. 5, 4, 3, 2,1. Ready? Go! If you cannot do it Try theexercise using only one leg at a time. Be sure not to lift your lower back off the floor, keep your ABS constantly tight. The descent of the legs should be slow and controlled. 5, 4, 3, 2,1. Stop! Next Exercise: Jmping jacks. 5, 4, 3, 2,1. Ready? Go! If you are unable to complete this movement do not jump but instead move the feet in a lateral direction one at time. Avoid violent impact with the floor during the descent, in order to do this always land your toes.

Do not curve or bend your back during the exercise. To avoid errors keep your abdominals tight. 5, 4, 3, 2,1. Stop! Next exercise: Full crunch. 5, 4, 3, 2,1. Ready? Go! If you can’t. Try keeping your legs bent but place your feet firmly on the ground. Be sure never to lift the lower back off the floor to avoid back problem. to be able to correctly do this constantly maintained the abdominal muscles tight. To avoid straining the neck keep your eyes on your belly button. 5, 4, 3, 2,1. Stop! Next Exercise: jump jump + high punch. 5, 4, 3, 2,1. Ready? Go! ready go if you can do not just doing jumps keep your abs tight. Avoid violent impact with the floor during the descent. In order to do this always land on your toes. 5, 4, 3, 2,1. Stop! Next Exercise: criss-cross 5, 4, 3, 2,1. Ready? Go! If you cannot do it, try gently resting your heals on the ground while outstretching the leg. sure not to lift your lower back off the floor, keep your ABS constantly tight. Do not strain your neck staring at a fix point in front of you may help. 5, 4, 3, 2,1. Stop! Next Exercise: jump jump with sidekick 5, 4, 3, 2,1. Ready? Go! If you can’t, do not jump Do not ben d or curve your back.

Keep your ABS constantly tight. Avoid violent impact with the floor during the descent. In order to do this always land on your toes. 5, 4, 3, 2,1. Stop! Next Exercise: plank with high speed climbing. 5, 4, 3, 2,1. Ready? Go! If you cannot do it. try slowing down the peace. AB type to keep a better balance Don’t curve or bend your neck wile running. 5, 4, 3, 2,1. Stop! Next Exercise: High Knee run + power crunch. 5, 4, 3, 2,1. Ready? Go! If you are unable to complete this movement do not jump. Don’t arch you back. Keep your ABS tight. Avoid violent impact with the floor during the descent. In order to do this always land on your toes. 5, 4, 3, 2,1. Stop! Next Exercise: Alternated power crunch.

5, 4, 3, 2,1. Ready? Go! If you cannot do it try keeping your feet flat on the floor. Don’t bend your head. Stare at a fix points in front of you. Keep your ABS tight. to avoid moving the upper body and to avoid burdening your back. 5, 4, 3, 2,1. Stop! Next Exercise: jump jump squats. 5, 4, 3, 2,1. Ready? Go! if you cannot do it, Try not jumping sideways when you rise from the squat, lift one foot slightly off the ground. Be shure your knees don’t pass your toes during the squad to avoid joints problems. Do not curve your back during jumps. Keep your abs tight. 5, 4, 3, 2,1. Stop! Next Exercise: twist on the ground 5, 4, 3, 2,1. Ready? Go! if you cannot do it try resting your lower back on the floor and keep only your shoulders rasied. Be sure to only rotate your torso, it may help to stare at a point in front of you.

Keep your ABS constantly tight to avoid burdening the spying 5, 4, 3, 2,1. Stop! Next Exercise: half squat + lateral punch 5, 4, 3, 2,1. Ready? Go! If you cannot do it try slowing down the peace. Don’t turn your knees inwards or outwards, they should constantly be in line with your toes don’t bend or curve your back. keep your abdomen constantly tight to stabilize the spine and avoid injuries. 5, 4, 3, 2,1. Stop! Next Exercise: plank and jump. 5, 4, 3, 2,1. Ready? Go! if you cannot do it, try bringing your legs forward without jumping do not curve your back while your legs are stretched out. tried keeping your ABS tight. Do not bend your arms while jumping. for 5, 4, 3, 2,1. Stop! Next Exercise: crunch. 5, 4, 3, 2,1. Ready? Go! If you cannot do it try not lifting your leg and concentrate on your bust don’t bend the nek sideways to avoid forcing it. Be sure not to leave the bust forward, the shoulder should be aligned with your hip 5, 4, 3, 2,1. Stop! Next Exercise: the hundred. 5, 4, 3, 2,1. Ready? Go! Always keep your legs outstretched and your lower back on the floor Try keeping your abs well contracted throughout the entire exercise. To avoid straining the neck keep your eyes on your belly button.

5, 4, 3, 2,1. Stop! 5, 4, 3, 2,1. Ready? Go! In order to keep a good balance extend your free Arm outowards Switch side in the shortest time possible. Go! Do not over stretch the legs then knee should be point towards the floor 5, 4, 3, 2,1. Stop! Next Exercise: stretching hamstrings Ready? Go! Don’t bend your legs throughout the workout to maintain the effectiveness Don’t bend your torso, keep it constantly straight. 5, 4, 3, 2,1. Stop! Next Exercise: abdominal stretching. Never lift your hips off the ground this will increase the effectiveness of the extension. the weight must be carried by your arms and shoulders. 5, 4, 3, 2,1. Stop! Next Exercise: back elongation. Ready? go! Don’t look forward, relax the neck by bringing your forehead to your knees. Don’t bend your arms keep them constantly outstretched 5, 4, 3, 2,1. Stop!. “}

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